Here is what our Boot Campers have to say about the program!

“If you are in doubt about joining this Boot Camp, don't hesitate! I was nervous to join, but discovered that it is one of the best things I have ever done. There are ladies participating of all fitness levels and you can really go at your own pace, whether you are super fit or a novice athletes like me. I have an extremely busy job, and needed to find a workout with a schedule to force me out of the office. I look forward to going every day. The workouts are interesting and varied, and every single instructor is really nice and very encouraging. You will make a lot of friends at boot camp and it is very motivating to be part of a group working out together. And it's fun! I intend to keep on going to boot camp for a long time to come. “~ Margaret

“For years I had been nervous joining a "boot camp"...I have never liked being pressured by a trainer and that is why I have stayed away from boot camps.  When my "fat jeans" started becoming tight, I became fed up and called angela about her boot camp.  She assured me it was a "go at your own pace and there are a variety of fitness levels in each session". So, I went and I was SO HAPPY to find that the instructors encourage you to push beyond your comfort zone, but if you can only do that 1 more push up or jog for 1 more second, that is great and thy don't pressure or yell at you to do more than you can do. Also, I am not much of a gym girl and working out at either the beach or park (depending on which camp you sign up for) is so amazing!! Time flies, I've met really nice, non-judgemental women, and my "fat jeans" are less tight! :) I'm signed up forever! I signed up for m-w-f session and walk or dance tues/thurs/sat if I can. I promise you that you will LOVE the program angela has created.  Its a loving, supportive, non-judgemental workout!” ~ Courtney

“I love boot camp for so many reasons. I wasn't sure what to expect at first, (just like anything new) but immediately I began to see results and looking forward to the next session. I have not only lost inches and body fat but my physical fitness level has improved as well. I am someone who already works out on my own, so that's not an issue for me, but with the boot camp I get to work muscles (with the weights) and do more AB workouts than I would ever do alone. It is so motivating to workout on a group level, by myself I don't push myself to do sit ups but with the group I do, go figure!!  All of the trainers are amazing and I love the fact that each woman in the group is at their own fitness level and all shapes and sizes. I fit right in and I can't wait to sign up again, as you know I am in the process of developing my 6 pack ABS!!  YEAH!!!” ~ Sherry

“The Palisades Boot Camp inspires individuals on all fitness levels to stay motivated by taking the boredom out of their normal exercise routines.  Before trying this boot camp, I was bored with running every morning, and now I look forward to participating in a wide variety of exercises resulting in greater accomplishments.  The combination of a fantastic workout, inspiring trainers, and an overall great group of women are the reasons I just signed up for the next session.  I can’t get enough! ~ Lori

"I am what you would've called call a skinny fat girl. I was thin, but I had no muscle tone, was completely unhealthy in my eating and had no energy. After doing Palisades Boot Camp, I noticed immediate results. I had tremendous energy throughout the day, people were commenting on how fit I looked AND I was eating foods that were better for me because I didn't want my hard work to go to waste. At the end of the first session, I lost 6% body fat and 3" off my waist. I didn't initially join bootcamp to lose weight, but I did and not only that, it made me a much healthier and happier person. Everyone around me noticed the difference and I have since signed up two more times! It sounds corny, but it can be life-changing if you want it to be." ~ Nicole

“My first reaction to boot camp was a little intimidation, but I went the first day and I loved it! The women, the trainers, the workout - all were exactly the kind of support I need to meet my fitness goals (not to mention losing 5 pounds in 2 1/2 weeks). I am so happy I'm signing on for another venture!” ~ Jennifer

“I had a nagging feeling throughout my third pregnancy that the additional pregnancy weight gained was going to be difficult to shift this time around. I was right .... until I started Palisades Boot Camp. I started at 8 weeks post baby . "Too Soon" screamed my friends. "Perfect timing" said my doctor. "Welcome and lets kick butt" said Angela and her fabulous team. The trainers encourage and nurture on a consistent basis and you never feel like they are being conceited about it. Believe me their workouts will help you quickly gain fitness, trim pounds and inches and importantly take a sensible approach. They are clear and concise with all explanations, they will challenge you physically and mentally but perhaps the best thing about the camp has been regaining self esteem, getting my groove back and knowing that the boundaries of today will be hurdles well jumped next week. I now go out and run 5-10km on non-boot camp days knowing I will finish the km's and feel exhausted but fulfilled. I had aimed to do this 4-6 months post baby but instead I am doing it 10 weeks after No 3 and most importantly LOVING IT !!!!! I have ridiculous amounts of energy for a new mum and am into many pre pregnancy clothes. I have no doubt Boot Camp is to thank for this. Thanks Thanks Thanks.” ~ Fiona